Welcome to Birches Counseling
Individual and Couples Therapy in Denver, Colorado
What You’re Looking for
“Being human is not hard because you’re doing it wrong; it’s hard because you’re doing it right.”
Therapy in Denver
You’ve been considering seeing a therapist. It feels daunting to try to find someone you think will understand you or be able to help. You want to find a therapist in Denver that you feel comfortable with, who you can trust to tell things you’ve been holding in – maybe from everyone else in your life. You want to be able to work through your feelings and struggles without judgment and you want to be accepted regardless of what you’re going through. The therapists at Birches Counseling in Capitol Hill in Denver can provide that for you.
How We Can Help
Heal from Grief and Trauma
Experiencing loss or trauma can profoundly impact our lives, leaving us feeling emotionally and psychologically wounded. Grief has no timeline, and everyone's journey is unique. We are dedicated to helping you navigate the grieving process, restoring hope, and helping you find meaning and healing on your own terms. Kristin Stefanatz utilizes evidence-based approaches such as EMDR (Eye Movement Desensitization and Reprocessing) to help you process your experiences, release emotional pain, and move toward a place of restoring hope with self-compassion.
Couples Therapy: Nurture Fulfilling Relationships, Heal Wounds
You may seek couples therapy for a number of reasons such as going through a rough patch, experiencing ongoing issues, navigating the complexities of modern relationships, or simply wanting to strengthen your bond. At Birches Counseling, you will find a safe and supportive space to heal and grow together, and nurture your relationship. Jenn Reynolds is trained in The Gottman Method for couples therapy to build a stronger connection and a deeper understanding of each other.
Relationship Therapy for Individuals: Self Exploration Toward Healthy Relationships
Whether you’re in a new or long-term relationship, married or exploring the wild dating world, or facing difficulties with family members, coworkers or friends, our therapists can help you gain insights into your patterns, build self-confidence, and establish healthy boundaries, empowering you to create fulfilling relationships.
Find Peace and Empowerment in Life's Transitions
Life transitions can be both exciting and daunting, as they often require us to step outside our comfort zones. We can find ourselves feeling overwhelmed, anxious, or uncertain about the path ahead. Our compassionate, experienced psychotherapists are here to provide you with a safe and supportive space to explore your thoughts, emotions, and experiences as you work through the challenges you may face and embrace new beginnings.
Confront and Manage Anxiety
Anxiety can hold you back from fully embracing life and achieving your goals. Our therapists have extensive experience in working with individuals struggling with anxiety. We will help you develop effective strategies to manage anxiety and utilize the anxiety for your benefit. Through evidence-based techniques such as Cognitive-Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Mindfulness, we will assist you in identifying and challenging negative thought patterns and shifting them to more positive, healthy thoughts and behaviors.
Cultivate Self-Esteem and Personal Growth
Low self-esteem can impact every aspect of your life, hindering personal growth and holding you back from reaching your full potential. At Birches Counseling, we believe in the power of self-love and self-acceptance. Our therapists will work with you to uncover the root causes of your self-esteem challenges and provide you with practical tools and techniques to foster a positive self-image. Reclaim your self-worth, embrace your strengths, and cultivate a deep sense of self-empowerment.
Work-Life Balance: Find Harmony and Fulfillment
In today's fast-paced world, achieving a healthy work-life balance can feel like an elusive goal. At Birches Counseling, we recognize the importance of finding harmony and fulfillment in both your personal and professional life. Our therapists will help you set realistic goals, establish boundaries, and implement strategies to help you prioritize self-care, reduce stress, and live a life that aligns with your true priorities.
Reach out
Contact us today to schedule your first session or a free consultation and take the first step towards positive change.
“You are imperfect, you are wired for struggle, but you are worthy of love and belonging.”