Website ~ https://whatsyourgrief.com/

Book ~ When Things Fall Apart: Heart Advice for Difficult Times, by Pema Chödrön

Book ~ Living Beautifully with Uncertainty and Change, by Pema Chödrön

Book ~ Finding Meaning: The Sixth Stage of Grief, by David Kessler

Book ~ The Alchemy of Grief: Embracing Mourning Through Grace, by Annamarie Fidel-Rice

Sex and Relationship Resources

Book ~ Us: Getting Past You and Me to Build a More Loving Relationship, by Terrence Real

Book ~ The Seven Principles for Making Marriage Work: A Practical Guide from the Country’s Foremost Relationship Expert, by John M. Gottman, PhD

Book ~ The Love Prescription: Seven Days to More Intimacy, Connection, and Joy, by John Gottman, PhD and Julie Schwartz Gottman, PhD

Meditation Resources

Apps~ Calm, Headspace, Insight Timer, Simple Habit, Mindfulness (pink icon with a 3), Mindfulness (blue icon with a person sitting and meditating), Meditation Studio by Muse, Meditation (icon with person sitting and meditating with a lotus flower behind them)

Self-Love and Self-Care Resources

Article ~ What to Do When Positive Affirmations Don’t Work

Article ~ 10 Steps to Positive Body Image

Book ~ Set Boundaries, Find Peace: a guide to reclaiming your self, by Nedra Glover Tawwab

Book ~ Radical Acceptance: Embracing Your Life with the Heart of a Buddha, by Tara Brach, Ph.D.

Book~ The Gifts of Imperfection, by Brené Brown

Podcast ~ Sex and Psychology Podcast with Dr. Justin Lehmiller

Book ~ Come as You Are: The Surprising New Science That will Transform Your Sex Life, by Emily Nagoski, Ph.D.

Book ~ The State of Affairs: Rethinking Infidelity, by Esther Perel

Book ~ Mating in Captivity: Reconciling the Erotic & the Domestic, by Esther Perel

Podcast ~ The Daily Meditation Podcast

Podcast ~ Mindful in Minutes

Podcast ~ Meditation Minis

Podcast ~ Tara Brach

Book ~ Rising Strong: How the Ability to Reset Transforms the Way We Live, Love, Parent and Lead, by Brené Brown

Book ~ Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent and Lead, by Brené Brown

Book ~ Untamed by Glennon Doyle

Podcast ~ We Can Do Hard Things with Glennon Doyle